Monday, June 18, 2012

Avocado Shake

Hi Guys ! I am back after a long break.... Since it is summer here I thought that I will share a nutritious stomach filling and yummy 'Shake' with you.... I was not a big fan of Avocado but this 'shake' shaked my attitude towards it. Now I try different varieties of avocado dishes. 

Avocado's nutritional value is numerous. It helps to raise the "good" cholesterol level in the blood. It also helps in the treatment of Hypertension and diabetics.Avocado is rich in Vitamins B, K and E and are a good source of monounsaturated fat. 

Total Time - 5 min    To serve- 2 glass



Ingredients:

Avocado - 1
Vanilla Ice- cream - 2 scoop
Cold Milk- 1 cup
Sugar- 2-3 Tbsp
Vanilla essence- 1-2 drops

Method:
  • Peel off the skin and remove the seed of Avocado.
  • Take a Blender/ Mixie and blend all the ingredients.
  • Add vanilla essence and Serve IMMEDIATELY .
Source: Lekhachechi